“But whenever you pray, go into your room and shut the door and pray to your Father who is in secret; and your Father who sees in secret will reward you.”
–Matthew 6:6
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One purpose of our fasting is to create space in our lives for God to work and transform us. We are invited to intentionally fill the space with a practice that allows us to know and experience God as part of our daily lives.
Reading the bible and praying, journaling, and spending time in nature are all ways that we can know God.
We encourage you to consider the ways you have experienced God in the past, and incorporate a daily habit in the space created by your media-fast.